Mustard Leaf (200grams)

Why do we use this product?

• Mustard leaves are peppery-tasting greens that come from the mustard plant.
• Mustard leaves are low in calories yet high in fiber and many essential vitamins and minerals. In particular, they’re an excellent source of vitamins C and K.
• Mustard leaves are rich in important plant compounds and micronutrients, specifically vitamins A, C, and K. As a result, eating them may have benefits for eye and heart health, as well as anticancer and immune-boosting properties.

How do we use this product?

Raw mustard leaves are often added to other mixed greens to provide a peppery, spicy boost of flavor to salads. Some people even enjoy using them in smoothies and green juices.

While cooked mustard leaves make for a delicious side dish to serve alongside roasted chicken or baked fish, they also work well in soups, stews, and casseroles.

To help balance out their sharp flavor, these spicy greens are often cooked with a source of fat, such as olive oil or butter, as well as an acidic liquid, such as vinegar or lemon juice.

Mustard leaves can also be pickled using a mixture of sugar, salt, vinegar, chilis, and garlic.

Ingredients

Mustard Leaves 

Conventionally grown, not organic.  We recommend ozonating.

Size - 200g

*** To ensure freshness, delivery will be made via refrigerated van/truck.
*** Delivery is available in selected barangays of Pasig, Mandaluyong, San Juan, Makati, Pasay, Quezon City, Paranaque and Manila only.

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