Spinach (250grams)

Why do we use this product?

• Spinach is a leafy green vegetable that originated in Persia.
• Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.
• Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
• Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin.
• Spinach has a host of benefits. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.

How do we use this product?

Spinach is a versatile vegetable and can be eaten raw or cooked. Here are some tips to try to incorporate more spinach into a daily routine:

• Add spinach to pastas, soups, and casseroles.
• Lightly sauté spinach in a small amount of extra virgin olive oil. Season with freshly-ground black pepper and freshly grated Parmesan cheese.
• Add spinach to a wrap, sandwich, or flatbread.
• Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip.
• Add a handful of fresh spinach to an omelet or scramble, or throw a handful into a smoothie.

Ingredients

Spinach.

Conventionally grown, not organic.  We recommend ozonating.

Size - 250g

*** To ensure freshness, delivery will be made via refrigerated van/truck.
*** Delivery is available in selected barangays of Pasig, Mandaluyong, San Juan, Makati, Pasay, Quezon City, Paranaque and Manila only.

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